No matter what you do, you can’t deny that your health, fitness and wellness effects every aspect of your life. From an early age your eating habits were formed. At grade school there were always playground activities for fitness. And wellness was never addressed until recently as being an integral part of ones life.

As older teens and young adults, many of our early childhood programing remained deeply embedded silently guiding our decisions at the subconscious level. With societies accelerated lifestyle sweeping our lives onto adulthood, we shed more of the core programming that once protected us and kept our health and well being in balance.

While we are bombarded daily by targeted marketing from TV, Radio, Billboards, and even Text Messaging, how are we able to resist the crafted subliminal programming? For an even more controversial subject how do we educate our children of this subject?